Hi there, my name is Terri. Welcome to my site: I am excited to talk to you about natural cooking ingredients. I took a step back from processed foods recently to help control health symptoms that were out of control. The dietary change helped me see food as a path to healing. I started cooking all of my own meals to make the most of my new diet change. I will use this site to help you embrace cooking with natural ingredients to improve your health and well-being. Please feel free to visit my site often to learn tips, tricks and ideas to use in your cooking adventures.